A half-day workshop to help you understand, navigate and ease the stress in your life — in a safe, supportive space.
About the Workshop
Stress is something we all experience — but many of us have never had the space to truly understand it, or the tools to work through it. This intimate, half-day workshop is designed to do exactly that.
In a warm, non-judgmental setting, we'll explore what stress really is, how it shows up in our bodies, our relationships, and our work — and most importantly, practical, evidence-based strategies to manage it more effectively.
This workshop is for you if you feel overwhelmed, burnt out, or stretched thin — or if you simply want to understand yourself better and build greater resilience for life's inevitable challenges.
Learn what stress actually is, how it works in the body, and why we react the way we do.
Identify your personal stress patterns and the situations that tend to overwhelm you most.
Take away a set of evidence-based techniques you can use immediately in daily life.
Share, reflect and learn in an intimate, confidential, and supportive group setting.
Develop a personalised approach to staying grounded even when life gets demanding.
Realise you are not alone — and find strength in shared experience and community.
Your Facilitators
Anand is a counsellor, career coach, and trainer with over a decade of senior leadership experience across multiple industries. He brings a deeply empathetic and eclectic approach to his work, drawing from a range of psychological frameworks to support individuals navigating life's challenges and transitions. He is currently pursuing his Master's degree in Psychology.
Dr. Rafia Anjum is a counsellor, trainer, and healthcare professional with a background in dentistry and Health & Hospital Management. She has worked extensively across corporate and community settings — including with adolescents across India and Sri Lanka. She holds a Diploma in Counselling (Banjara Academy) and is a certified NLP Practitioner.
Register
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Thank you for signing up. We'll confirm your spot via WhatsApp or email within 24 hours.
Please complete your payment of ₹1,499 using the details below to secure your place.
Payment
After registering, please complete your payment of ₹1,499 via UPI to confirm your spot. Share your payment screenshot on WhatsApp to +91 90350 95226 or +91 90350 95227.
